Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:57 | -10.8% | 64th | 5:52 |
| Run 2 | 7:03 | 7:10 | -1.7% | 86th | 6:02 |
| Run 3 | 6:38 | 7:32 | -12.0% | 63th | 6:19 |
| Run 4 | 7:01 | 7:34 | -7.3% | 75th | 6:19 |
| Run 5 | 8:54 | 7:53 | +12.8% | 96th | 6:30 |
| Run 6 | 7:18 | 7:54 | -7.8% | 77th | 6:29 |
| Run 7 | 7:13 | 8:01 | -10.1% | 72th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: SkiErg - 19.0% slower than expected
- → Specific weakness: Row - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:00 | +19.0% | 100th | 4:35 |
| Sled Push | strength | 2:54 | 2:54 | -0.3% | 86th | 2:22 |
| Sled Pull | strength | 5:48 | 6:04 | -4.4% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 4:56 | 4:35 | +7.5% | 92th | 3:35 |
| Row | aerobic | 6:28 | 5:29 | +17.9% | 100th | 4:59 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.7% | 75th | 1:55 |
| Sandbag Lunges | strength | 5:27 | 5:44 | -5.2% | 80th | 4:33 |
| Wall Balls | strength | 9:16 | 6:23 | +44.9% | 100th | 4:57 |
| Total Running | running | 50:20 | 53:39 | -6.2% | 78th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength