Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+36.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:59 | -13.4% | 57th | 5:52 |
| Run 2 | 5:59 | 7:11 | -16.9% | 49th | 6:02 |
| Run 3 | 6:25 | 7:33 | -15.1% | 58th | 6:19 |
| Run 4 | 6:49 | 7:35 | -10.2% | 69th | 6:19 |
| Run 5 | 7:36 | 7:55 | -4.0% | 82th | 6:30 |
| Run 6 | 7:04 | 7:56 | -11.0% | 72th | 6:29 |
| Run 7 | 6:53 | 8:03 | -14.6% | 64th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 36.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 86.2% slower than expected
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:01 | +14.9% | 100th | 4:35 |
| Sled Push | strength | 2:29 | 2:55 | -15.0% | 63th | 2:22 |
| Sled Pull | strength | 7:28 | 6:05 | +22.6% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 8:35 | 4:36 | +86.2% | 100th | 3:35 |
| Row | aerobic | 5:55 | 5:29 | +7.7% | 98th | 4:59 |
| Farmers Carry | strength | 2:05 | 2:14 | -6.9% | 75th | 1:55 |
| Sandbag Lunges | strength | 6:52 | 5:46 | +19.0% | 97th | 4:33 |
| Wall Balls | strength | 8:40 | 6:25 | +35.0% | 100th | 4:57 |
| Total Running | running | 46:49 | 53:49 | -13.0% | 64th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength