Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +11.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:59 | -7.8% | 73th | 5:52 |
| Run 2 | 6:48 | 7:12 | -5.6% | 79th | 6:02 |
| Run 3 | 6:53 | 7:34 | -9.1% | 71th | 6:19 |
| Run 4 | 7:26 | 7:36 | -2.3% | 86th | 6:19 |
| Run 5 | 8:04 | 7:55 | +1.7% | 88th | 6:30 |
| Run 6 | 10:03 | 7:57 | +26.3% | 100th | 6:29 |
| Run 7 | 7:32 | 8:04 | -6.7% | 79th | 6:34 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:01 | +5.5% | 97th | 4:35 |
| Sled Push | strength | 2:29 | 2:55 | -15.1% | 63th | 2:22 |
| Sled Pull | strength | 5:02 | 6:06 | -17.5% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 4:37 | -14.8% | 68th | 3:35 |
| Row | aerobic | 5:44 | 5:29 | +4.3% | 94th | 4:59 |
| Farmers Carry | strength | 2:25 | 2:14 | +7.8% | 96th | 1:55 |
| Sandbag Lunges | strength | 5:47 | 5:46 | +0.0% | 86th | 4:33 |
| Wall Balls | strength | 6:25 | 6:26 | -0.3% | 86th | 4:57 |
| Total Running | running | 53:13 | 53:54 | -1.3% | 86th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength