Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:00 | +8.1% | 95th | 5:52 |
| Run 2 | 7:21 | 7:13 | +1.8% | 90th | 6:02 |
| Run 3 | 7:59 | 7:35 | +5.2% | 92th | 6:19 |
| Run 4 | 8:24 | 7:37 | +10.2% | 96th | 6:19 |
| Run 5 | 8:22 | 7:56 | +5.2% | 91th | 6:30 |
| Run 6 | 8:25 | 7:58 | +5.6% | 92th | 6:29 |
| Run 7 | 7:52 | 8:05 | -2.8% | 84th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:01 | +0.4% | 89th | 4:35 |
| Sled Push | strength | 3:06 | 2:55 | +5.7% | 93th | 2:22 |
| Sled Pull | strength | 5:59 | 6:07 | -2.2% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 5:15 | 4:37 | +13.4% | 95th | 3:35 |
| Row | aerobic | 5:20 | 5:30 | -3.1% | 79th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:14 | +1.7% | 89th | 1:55 |
| Sandbag Lunges | strength | 5:56 | 5:47 | +2.3% | 89th | 4:33 |
| Wall Balls | strength | 6:19 | 6:27 | -2.1% | 85th | 4:57 |
| Total Running | running | 55:58 | 54:02 | +3.6% | 90th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength