Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +11.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 7:02 | +15.0% | 99th | 5:52 |
| Run 2 | 7:53 | 7:15 | +8.6% | 96th | 6:02 |
| Run 3 | 8:06 | 7:37 | +6.2% | 94th | 6:19 |
| Run 4 | 7:47 | 7:39 | +1.6% | 91th | 6:19 |
| Run 5 | 7:41 | 7:59 | -3.9% | 84th | 6:30 |
| Run 6 | 7:35 | 8:01 | -5.4% | 82th | 6:29 |
| Run 7 | 7:36 | 8:08 | -6.6% | 80th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: SkiErg - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:02 | +25.2% | 100th | 4:35 |
| Sled Push | strength | 3:57 | 2:56 | +33.9% | 100th | 2:22 |
| Sled Pull | strength | 5:54 | 6:09 | -4.2% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 3:58 | 4:39 | -14.9% | 69th | 3:35 |
| Row | aerobic | 5:46 | 5:31 | +4.5% | 95th | 4:59 |
| Farmers Carry | strength | 2:13 | 2:15 | -1.7% | 85th | 1:55 |
| Sandbag Lunges | strength | 4:48 | 5:50 | -17.7% | 63th | 4:33 |
| Wall Balls | strength | 5:18 | 6:29 | -18.4% | 68th | 4:57 |
| Total Running | running | 54:44 | 54:18 | +0.8% | 89th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength