Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +11.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:03 | -6.9% | 77th | 5:52 |
| Run 2 | 7:07 | 7:15 | -2.0% | 87th | 6:02 |
| Run 3 | 11:56 | 7:37 | +56.4% | 100th | 6:19 |
| Run 4 | 8:51 | 7:39 | +15.5% | 98th | 6:19 |
| Run 5 | 9:05 | 7:59 | +13.6% | 97th | 6:30 |
| Run 6 | 11:17 | 8:01 | +40.6% | 100th | 6:29 |
| Run 7 | 8:30 | 8:08 | +4.4% | 91th | 6:34 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 5:02 | -14.8% | 24th | 4:35 |
| Sled Push | strength | 1:39 | 2:57 | -44.1% | 5th | 2:22 |
| Sled Pull | strength | 5:06 | 6:09 | -17.3% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 3:14 | 4:40 | -30.7% | 41th | 3:35 |
| Row | aerobic | 4:43 | 5:31 | -14.6% | 29th | 4:59 |
| Farmers Carry | strength | 1:47 | 2:15 | -21.0% | 34th | 1:55 |
| Sandbag Lunges | strength | 5:12 | 5:50 | -10.9% | 74th | 4:33 |
| Wall Balls | strength | 4:08 | 6:30 | -36.5% | 28th | 4:57 |
| Total Running | running | 63:20 | 54:21 | +16.5% | 98th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength