Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +11.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:04 | -1.0% | 89th | 5:52 |
| Run 2 | 6:42 | 7:17 | -8.0% | 76th | 6:02 |
| Run 3 | 7:06 | 7:39 | -7.2% | 78th | 6:19 |
| Run 4 | 6:43 | 7:41 | -12.7% | 65th | 6:19 |
| Run 5 | 7:12 | 8:01 | -10.3% | 75th | 6:30 |
| Run 6 | 8:04 | 8:03 | +0.2% | 89th | 6:29 |
| Run 7 | 9:13 | 8:10 | +12.8% | 96th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.7% | 73th | 4:35 |
| Sled Push | strength | 2:49 | 2:57 | -4.9% | 83th | 2:22 |
| Sled Pull | strength | 5:27 | 6:11 | -11.9% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 5:18 | 4:41 | +13.1% | 95th | 3:35 |
| Row | aerobic | 5:41 | 5:31 | +2.7% | 92th | 4:59 |
| Farmers Carry | strength | 2:26 | 2:15 | +7.5% | 97th | 1:55 |
| Sandbag Lunges | strength | 7:40 | 5:51 | +30.8% | 100th | 4:33 |
| Wall Balls | strength | 7:40 | 6:32 | +17.3% | 96th | 4:57 |
| Total Running | running | 52:00 | 54:32 | -4.7% | 83th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength