Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.3
Excellent endurance - maintaining pace better than field
Your pace drop: -30.0%
Race avg drop: +11.3%
Trend per run: -7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:06 | 7:06 | +42.2% | 100th | 5:52 |
| Run 2 | 10:44 | 7:18 | +46.7% | 100th | 6:02 |
| Run 3 | 10:48 | 7:41 | +40.5% | 100th | 6:19 |
| Run 4 | 7:09 | 7:43 | -7.4% | 79th | 6:19 |
| Run 5 | 7:26 | 8:03 | -7.8% | 79th | 6:30 |
| Run 6 | 7:17 | 8:05 | -10.0% | 77th | 6:29 |
| Run 7 | 7:18 | 8:12 | -11.1% | 73th | 6:34 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.2% | 76th | 4:35 |
| Sled Push | strength | 2:22 | 2:58 | -20.5% | 53th | 2:22 |
| Sled Pull | strength | 5:23 | 6:13 | -13.5% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 3:49 | 4:42 | -19.0% | 64th | 3:35 |
| Row | aerobic | 5:43 | 5:32 | +3.1% | 94th | 4:59 |
| Farmers Carry | strength | 2:25 | 2:16 | +6.4% | 96th | 1:55 |
| Sandbag Lunges | strength | 4:58 | 5:53 | -15.7% | 67th | 4:33 |
| Wall Balls | strength | 4:48 | 6:34 | -27.0% | 55th | 4:57 |
| Total Running | running | 60:48 | 54:46 | +11.0% | 96th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength