Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:08 | +3.7% | 94th | 5:52 |
| Run 2 | 7:35 | 7:20 | +3.2% | 94th | 6:02 |
| Run 3 | 7:44 | 7:43 | +0.1% | 90th | 6:19 |
| Run 4 | 7:40 | 7:45 | -1.2% | 89th | 6:19 |
| Run 5 | 7:49 | 8:06 | -3.6% | 86th | 6:30 |
| Run 6 | 7:30 | 8:07 | -7.8% | 81th | 6:29 |
| Run 7 | 7:49 | 8:15 | -5.3% | 83th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:04 | +9.3% | 99th | 4:35 |
| Sled Push | strength | 2:23 | 2:59 | -20.4% | 55th | 2:22 |
| Sled Pull | strength | 5:22 | 6:15 | -14.3% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 6:42 | 4:44 | +41.2% | 100th | 3:35 |
| Row | aerobic | 5:31 | 5:33 | -0.8% | 87th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:16 | +2.3% | 92th | 1:55 |
| Sandbag Lunges | strength | 7:09 | 5:55 | +20.6% | 99th | 4:33 |
| Wall Balls | strength | 8:06 | 6:36 | +22.4% | 97th | 4:57 |
| Total Running | running | 53:31 | 55:03 | -2.8% | 86th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength