Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:38 | -0.3% | 11th | 5:52 |
| Run 2 | 4:25 | 4:45 | -7.3% | 6th | 6:02 |
| Run 3 | 5:00 | 4:57 | +0.8% | 11th | 6:19 |
| Run 4 | 4:36 | 4:56 | -6.9% | 5th | 6:19 |
| Run 5 | 4:48 | 4:57 | -3.2% | 7th | 6:30 |
| Run 6 | 4:58 | 4:54 | +1.3% | 9th | 6:29 |
| Run 7 | 5:07 | 4:57 | +3.2% | 12th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +5.0% | 25th | 4:35 |
| Sled Push | strength | 2:01 | 1:45 | +14.2% | 25th | 2:22 |
| Sled Pull | strength | 4:10 | 3:25 | +21.7% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 2:46 | 2:28 | +12.0% | 20th | 3:35 |
| Row | aerobic | 4:38 | 4:26 | +4.5% | 22th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:34 | +28.0% | 66th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 3:14 | +25.3% | 36th | 4:33 |
| Wall Balls | strength | 4:02 | 3:21 | +19.9% | 23th | 4:57 |
| Total Running | running | 33:32 | 34:21 | -2.4% | 8th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength