Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
641
Total Time
1:55:43
Overall Percentile
89.4
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +11.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:36 7:09 +6.2% 95th 5:52
Run 2 8:03 7:22 +9.2% 97th 6:02
Run 3 8:07 7:44 +4.8% 94th 6:19
Run 4 8:28 7:47 +8.8% 96th 6:19
Run 5 8:29 8:07 +4.3% 92th 6:30
Run 6 8:47 8:09 +7.6% 94th 6:29
Run 7 8:30 8:16 +2.6% 91th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:05 -8.3% 60th 4:35
Sled Push strength 2:35 3:00 -14.0% 72th 2:22
Sled Pull strength 4:42 6:17 -25.2% 51th 4:49
Burpee Broad Jump aerobic 4:46 4:45 +0.1% 88th 3:35
Row aerobic 5:04 5:34 -9.0% 61th 4:59
Farmers Carry strength 2:13 2:17 -3.1% 85th 1:55
Sandbag Lunges strength 5:48 5:57 -2.6% 87th 4:33
Wall Balls strength 5:34 6:38 -16.2% 75th 4:57
Total Running running 58:00 55:14 +5.0% 94th 44:32

How to Read This Analysis