Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:09 | -1.3% | 90th | 5:52 |
| Run 2 | 7:15 | 7:22 | -1.7% | 88th | 6:02 |
| Run 3 | 7:39 | 7:44 | -1.3% | 89th | 6:19 |
| Run 4 | 7:40 | 7:47 | -1.5% | 89th | 6:19 |
| Run 5 | 8:58 | 8:07 | +10.2% | 97th | 6:30 |
| Run 6 | 7:45 | 8:09 | -5.0% | 84th | 6:29 |
| Run 7 | 8:38 | 8:16 | +4.2% | 93th | 6:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:05 | +6.8% | 98th | 4:35 |
| Sled Push | strength | 2:02 | 3:00 | -32.3% | 27th | 2:22 |
| Sled Pull | strength | 6:42 | 6:17 | +6.6% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 3:45 | 4:45 | -21.3% | 61th | 3:35 |
| Row | aerobic | 5:52 | 5:34 | +5.3% | 98th | 4:59 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.4% | 77th | 1:55 |
| Sandbag Lunges | strength | 5:04 | 5:57 | -14.9% | 69th | 4:33 |
| Wall Balls | strength | 9:29 | 6:38 | +42.7% | 100th | 4:57 |
| Total Running | running | 54:59 | 55:14 | -0.5% | 90th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength