Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.4%
Race avg drop: -3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 9:01 | -11.9% | 91th | 6:40 |
| Run 2 | 6:19 | 7:23 | -14.5% | 87th | 5:24 |
| Run 3 | 7:20 | 7:47 | -5.8% | 97th | 5:42 |
| Run 4 | 7:02 | 7:51 | -10.6% | 92th | 5:44 |
| Run 5 | 7:07 | 8:09 | -12.7% | 90th | 5:51 |
| Run 6 | 7:09 | 8:01 | -11.0% | 91th | 5:46 |
| Run 7 | 8:02 | 7:57 | +1.0% | 99th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:04 | +4.7% | 100th | 4:22 |
| Sled Push | strength | 3:16 | 2:48 | +16.4% | 100th | 1:59 |
| Sled Pull | strength | 7:48 | 6:24 | +21.7% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 6:06 | 5:19 | +14.4% | 100th | 3:24 |
| Row | aerobic | 5:50 | 5:47 | +0.9% | 99th | 4:47 |
| Farmers Carry | strength | 2:27 | 2:30 | -2.1% | 98th | 1:48 |
| Sandbag Lunges | strength | 6:14 | 6:03 | +3.0% | 99th | 3:54 |
| Wall Balls | strength | 9:12 | 7:37 | +20.6% | 100th | 5:02 |
| Total Running | running | 50:56 | 56:23 | -9.7% | 93th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength