Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:37 | +7.8% | 100th | 4:16 |
| Run 2 | 6:50 | 6:43 | +1.5% | 98th | 5:08 |
| Run 3 | 7:24 | 7:14 | +2.2% | 98th | 5:26 |
| Run 4 | 7:18 | 7:17 | +0.1% | 97th | 5:28 |
| Run 5 | 8:25 | 7:40 | +9.6% | 100th | 5:41 |
| Run 6 | 7:22 | 7:29 | -1.8% | 96th | 5:32 |
| Run 7 | 7:36 | 7:27 | +1.9% | 98th | 5:32 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:00 | -9.3% | 73th | 4:23 |
| Sled Push | strength | 2:48 | 3:41 | -24.2% | 69th | 2:36 |
| Sled Pull | strength | 5:09 | 6:32 | -21.2% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 8:28 | 8:15 | +2.5% | 98th | 5:17 |
| Row | aerobic | 5:24 | 5:33 | -2.8% | 94th | 4:47 |
| Farmers Carry | strength | 2:46 | 2:53 | -4.4% | 94th | 1:59 |
| Sandbag Lunges | strength | 7:28 | 7:45 | -3.8% | 95th | 5:07 |
| Wall Balls | strength | 10:03 | 11:59 | -16.2% | 88th | 7:10 |
| Total Running | running | 50:59 | 49:47 | +2.4% | 98th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength