Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:10 | -8.3% | 78th | 5:52 |
| Run 2 | 6:45 | 7:23 | -8.7% | 77th | 6:02 |
| Run 3 | 6:59 | 7:46 | -10.1% | 74th | 6:19 |
| Run 4 | 7:09 | 7:48 | -8.4% | 79th | 6:19 |
| Run 5 | 7:19 | 8:09 | -10.3% | 77th | 6:30 |
| Run 6 | 7:09 | 8:11 | -12.7% | 74th | 6:29 |
| Run 7 | 7:32 | 8:18 | -9.3% | 79th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 96.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -4.2% | 79th | 4:35 |
| Sled Push | strength | 2:44 | 3:00 | -9.3% | 79th | 2:22 |
| Sled Pull | strength | 6:25 | 6:18 | +1.7% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 5:28 | 4:47 | +14.3% | 97th | 3:35 |
| Row | aerobic | 5:54 | 5:34 | +5.7% | 98th | 4:59 |
| Farmers Carry | strength | 2:23 | 2:17 | +3.9% | 95th | 1:55 |
| Sandbag Lunges | strength | 7:27 | 5:58 | +24.7% | 100th | 4:33 |
| Wall Balls | strength | 13:06 | 6:40 | +96.4% | 100th | 4:57 |
| Total Running | running | 49:28 | 55:25 | -10.7% | 75th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength