Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:12 | +13.0% | 99th | 5:52 |
| Run 2 | 8:24 | 7:25 | +13.1% | 98th | 6:02 |
| Run 3 | 8:38 | 7:48 | +10.6% | 98th | 6:19 |
| Run 4 | 9:22 | 7:50 | +19.4% | 100th | 6:19 |
| Run 5 | 9:17 | 8:11 | +13.2% | 98th | 6:30 |
| Run 6 | 9:22 | 8:13 | +13.8% | 97th | 6:29 |
| Run 7 | 9:08 | 8:21 | +9.4% | 96th | 6:34 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:06 | -6.0% | 72th | 4:35 |
| Sled Push | strength | 3:25 | 3:01 | +12.8% | 97th | 2:22 |
| Sled Pull | strength | 6:26 | 6:20 | +1.4% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 2:38 | 4:48 | -45.3% | 14th | 3:35 |
| Row | aerobic | 5:21 | 5:35 | -4.4% | 80th | 4:59 |
| Farmers Carry | strength | 2:38 | 2:18 | +14.4% | 99th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 6:00 | -29.3% | 42th | 4:33 |
| Wall Balls | strength | 4:45 | 6:42 | -29.2% | 53th | 4:57 |
| Total Running | running | 62:20 | 55:40 | +11.9% | 98th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength