Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
647
Total Time
1:56:38
Overall Percentile
90.1
Lower is faster

Category Performance Summary

aerobic

-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:09 7:12 +13.0% 99th 5:52
Run 2 8:24 7:25 +13.1% 98th 6:02
Run 3 8:38 7:48 +10.6% 98th 6:19
Run 4 9:22 7:50 +19.4% 100th 6:19
Run 5 9:17 8:11 +13.2% 98th 6:30
Run 6 9:22 8:13 +13.8% 97th 6:29
Run 7 9:08 8:21 +9.4% 96th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:06 -6.0% 72th 4:35
Sled Push strength 3:25 3:01 +12.8% 97th 2:22
Sled Pull strength 6:26 6:20 +1.4% 90th 4:49
Burpee Broad Jump aerobic 2:38 4:48 -45.3% 14th 3:35
Row aerobic 5:21 5:35 -4.4% 80th 4:59
Farmers Carry strength 2:38 2:18 +14.4% 99th 1:55
Sandbag Lunges strength 4:15 6:00 -29.3% 42th 4:33
Wall Balls strength 4:45 6:42 -29.2% 53th 4:57
Total Running running 62:20 55:40 +11.9% 98th 44:32

How to Read This Analysis