Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:15 | -1.8% | 91th | 5:52 |
| Run 2 | 7:44 | 7:29 | +3.3% | 95th | 6:02 |
| Run 3 | 8:22 | 7:52 | +6.3% | 97th | 6:19 |
| Run 4 | 8:19 | 7:54 | +5.2% | 95th | 6:19 |
| Run 5 | 8:20 | 8:16 | +0.8% | 91th | 6:30 |
| Run 6 | 8:22 | 8:18 | +0.8% | 91th | 6:29 |
| Run 7 | 8:15 | 8:25 | -2.1% | 89th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:07 | +1.7% | 95th | 4:35 |
| Sled Push | strength | 3:06 | 3:03 | +1.4% | 93th | 2:22 |
| Sled Pull | strength | 7:33 | 6:24 | +17.8% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 4:01 | 4:51 | -17.4% | 70th | 3:35 |
| Row | aerobic | 5:29 | 5:37 | -2.4% | 86th | 4:59 |
| Farmers Carry | strength | 2:09 | 2:19 | -7.2% | 81th | 1:55 |
| Sandbag Lunges | strength | 4:44 | 6:04 | -22.0% | 60th | 4:33 |
| Wall Balls | strength | 8:30 | 6:47 | +25.3% | 99th | 4:57 |
| Total Running | running | 56:30 | 56:08 | +0.6% | 91th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength