Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:39 | +3.8% | 14th | 5:52 |
| Run 2 | 4:50 | 4:46 | +1.3% | 12th | 6:02 |
| Run 3 | 4:57 | 4:58 | -0.4% | 11th | 6:19 |
| Run 4 | 5:01 | 4:57 | +1.3% | 11th | 6:19 |
| Run 5 | 5:01 | 4:58 | +0.9% | 10th | 6:30 |
| Run 6 | 4:55 | 4:54 | +0.0% | 8th | 6:29 |
| Run 7 | 5:00 | 4:58 | +0.6% | 10th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.1% | 8th | 4:35 |
| Sled Push | strength | 1:57 | 1:46 | +10.1% | 20th | 2:22 |
| Sled Pull | strength | 3:43 | 3:26 | +8.2% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 2:35 | 2:28 | +4.2% | 12th | 3:35 |
| Row | aerobic | 4:31 | 4:26 | +1.8% | 15th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.8% | 9th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:15 | +14.1% | 21th | 4:33 |
| Wall Balls | strength | 4:05 | 3:22 | +21.0% | 26th | 4:57 |
| Total Running | running | 34:34 | 34:26 | +0.4% | 11th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength