Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +11.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:17 | +0.6% | 93th | 5:52 |
| Run 2 | 7:32 | 7:30 | +0.3% | 93th | 6:02 |
| Run 3 | 8:15 | 7:53 | +4.5% | 95th | 6:19 |
| Run 4 | 8:25 | 7:56 | +6.1% | 96th | 6:19 |
| Run 5 | 8:56 | 8:18 | +7.6% | 96th | 6:30 |
| Run 6 | 11:22 | 8:19 | +36.4% | 100th | 6:29 |
| Run 7 | 10:03 | 8:27 | +18.8% | 99th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 5:08 | -18.6% | 14th | 4:35 |
| Sled Push | strength | 2:36 | 3:04 | -15.3% | 73th | 2:22 |
| Sled Pull | strength | 4:42 | 6:26 | -27.0% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 4:53 | +8.1% | 95th | 3:35 |
| Row | aerobic | 4:41 | 5:37 | -16.8% | 26th | 4:59 |
| Farmers Carry | strength | 2:02 | 2:19 | -12.5% | 69th | 1:55 |
| Sandbag Lunges | strength | 6:57 | 6:05 | +14.0% | 98th | 4:33 |
| Wall Balls | strength | 5:32 | 6:49 | -18.8% | 74th | 4:57 |
| Total Running | running | 61:53 | 56:20 | +9.8% | 97th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength