Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
117
Total Time
1:08:31
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:31 | +5.5% | 19th | 4:16 |
| Run 2 | 4:28 | 4:14 | +5.2% | 19th | 5:08 |
| Run 3 | 4:25 | 4:26 | -0.7% | 9th | 5:26 |
| Run 4 | 4:20 | 4:26 | -2.6% | 6th | 5:28 |
| Run 5 | 4:29 | 4:34 | -2.0% | 8th | 5:41 |
| Run 6 | 4:25 | 4:27 | -0.9% | 9th | 5:32 |
| Run 7 | 4:19 | 4:28 | -3.5% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 14th | 4:23 |
| Sled Push | strength | 2:14 | 1:59 | +12.0% | 26th | 2:36 |
| Sled Pull | strength | 4:12 | 3:24 | +23.4% | 41th | 4:31 |
| Burpee Broad Jump | aerobic | 3:56 | 3:37 | +8.6% | 17th | 5:17 |
| Row | aerobic | 4:21 | 4:21 | -0.2% | 9th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:28 | +30.4% | 54th | 1:59 |
| Sandbag Lunges | strength | 4:20 | 3:39 | +18.5% | 29th | 5:07 |
| Wall Balls | strength | 5:04 | 4:29 | +12.8% | 16th | 7:10 |
| Total Running | running | 30:09 | 30:33 | -1.3% | 9th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength