Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elluz Codera
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:18 | +10.4% | 98th | 5:52 |
| Run 2 | 8:30 | 7:31 | +12.9% | 99th | 6:02 |
| Run 3 | 8:41 | 7:54 | +9.7% | 98th | 6:19 |
| Run 4 | 8:51 | 7:57 | +11.2% | 98th | 6:19 |
| Run 5 | 8:48 | 8:19 | +5.7% | 95th | 6:30 |
| Run 6 | 10:04 | 8:21 | +20.5% | 100th | 6:29 |
| Run 7 | 8:50 | 8:28 | +4.1% | 94th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.5% | 90th | 4:35 |
| Sled Push | strength | 3:03 | 3:04 | -0.9% | 91th | 2:22 |
| Sled Pull | strength | 5:49 | 6:27 | -9.9% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 2:51 | 4:54 | -41.9% | 22th | 3:35 |
| Row | aerobic | 5:06 | 5:38 | -9.5% | 63th | 4:59 |
| Farmers Carry | strength | 2:08 | 2:19 | -8.4% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:39 | 6:06 | -24.0% | 58th | 4:33 |
| Wall Balls | strength | 5:47 | 6:50 | -15.5% | 77th | 4:57 |
| Total Running | running | 61:48 | 56:29 | +9.4% | 97th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength