Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +11.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:18 | -15.3% | 63th | 5:52 |
| Run 2 | 6:18 | 7:32 | -16.4% | 62th | 6:02 |
| Run 3 | 6:40 | 7:55 | -15.9% | 65th | 6:19 |
| Run 4 | 7:08 | 7:57 | -10.4% | 79th | 6:19 |
| Run 5 | 7:02 | 8:20 | -15.6% | 70th | 6:30 |
| Run 6 | 7:34 | 8:22 | -9.6% | 82th | 6:29 |
| Run 7 | 7:50 | 8:29 | -7.8% | 84th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 138.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:08 | -5.5% | 78th | 4:35 |
| Sled Push | strength | 2:36 | 3:04 | -15.6% | 73th | 2:22 |
| Sled Pull | strength | 7:04 | 6:27 | +9.3% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 5:29 | 4:54 | +11.7% | 97th | 3:35 |
| Row | aerobic | 5:45 | 5:38 | +1.9% | 95th | 4:59 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.7% | 75th | 1:55 |
| Sandbag Lunges | strength | 7:15 | 6:07 | +18.4% | 99th | 4:33 |
| Wall Balls | strength | 16:22 | 6:51 | +138.9% | 100th | 4:57 |
| Total Running | running | 48:44 | 56:33 | -13.8% | 72th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength