Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:10 | 7:19 | +25.2% | 100th | 5:52 |
| Run 2 | 9:42 | 7:32 | +28.6% | 100th | 6:02 |
| Run 3 | 9:50 | 7:55 | +24.0% | 100th | 6:19 |
| Run 4 | 9:22 | 7:58 | +17.5% | 100th | 6:19 |
| Run 5 | 9:40 | 8:20 | +15.9% | 99th | 6:30 |
| Run 6 | 9:25 | 8:22 | +12.5% | 98th | 6:29 |
| Run 7 | 9:18 | 8:29 | +9.5% | 97th | 6:34 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Specific weakness: Total Running - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:09 | -3.2% | 86th | 4:35 |
| Sled Push | strength | 2:58 | 3:05 | -3.8% | 89th | 2:22 |
| Sled Pull | strength | 5:07 | 6:28 | -20.9% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 3:02 | 4:54 | -38.3% | 30th | 3:35 |
| Row | aerobic | 4:53 | 5:38 | -13.5% | 43th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.0% | 92th | 1:55 |
| Sandbag Lunges | strength | 5:37 | 6:07 | -8.4% | 83th | 4:33 |
| Wall Balls | strength | 4:31 | 6:51 | -34.1% | 44th | 4:57 |
| Total Running | running | 66:27 | 56:35 | +17.4% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength