Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +11.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:19 | -2.7% | 91th | 5:52 |
| Run 2 | 6:53 | 7:33 | -8.9% | 81th | 6:02 |
| Run 3 | 7:12 | 7:56 | -9.3% | 80th | 6:19 |
| Run 4 | 7:26 | 7:58 | -6.9% | 86th | 6:19 |
| Run 5 | 8:07 | 8:21 | -2.8% | 88th | 6:30 |
| Run 6 | 8:37 | 8:23 | +2.7% | 93th | 6:29 |
| Run 7 | 8:58 | 8:30 | +5.3% | 95th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:09 | +4.1% | 98th | 4:35 |
| Sled Push | strength | 3:35 | 3:05 | +16.0% | 99th | 2:22 |
| Sled Pull | strength | 8:14 | 6:29 | +27.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 6:14 | 4:55 | +26.6% | 100th | 3:35 |
| Row | aerobic | 5:41 | 5:38 | +0.6% | 92th | 4:59 |
| Farmers Carry | strength | 2:22 | 2:20 | +1.3% | 93th | 1:55 |
| Sandbag Lunges | strength | 5:42 | 6:08 | -7.2% | 85th | 4:33 |
| Wall Balls | strength | 7:06 | 6:52 | +3.3% | 92th | 4:57 |
| Total Running | running | 54:21 | 56:41 | -4.1% | 88th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength