Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:19 | -8.2% | 82th | 5:52 |
| Run 2 | 10:52 | 7:33 | +43.8% | 100th | 6:02 |
| Run 3 | 12:06 | 7:56 | +52.3% | 100th | 6:19 |
| Run 4 | 7:14 | 7:59 | -9.4% | 82th | 6:19 |
| Run 5 | 8:38 | 8:21 | +3.3% | 93th | 6:30 |
| Run 6 | 7:55 | 8:23 | -5.6% | 87th | 6:29 |
| Run 7 | 11:04 | 8:30 | +30.0% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:09 | -12.7% | 44th | 4:35 |
| Sled Push | strength | 1:15 | 3:05 | -59.6% | 0th | 2:22 |
| Sled Pull | strength | 5:52 | 6:29 | -9.5% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 4:28 | 4:55 | -9.3% | 83th | 3:35 |
| Row | aerobic | 5:04 | 5:38 | -10.3% | 61th | 4:59 |
| Farmers Carry | strength | 1:52 | 2:20 | -20.1% | 45th | 1:55 |
| Sandbag Lunges | strength | 5:47 | 6:08 | -5.9% | 86th | 4:33 |
| Wall Balls | strength | 4:55 | 6:52 | -28.5% | 58th | 4:57 |
| Total Running | running | 64:33 | 56:42 | +13.8% | 99th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength