Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:20 | -16.2% | 61th | 5:52 |
| Run 2 | 8:50 | 7:33 | +16.8% | 99th | 6:02 |
| Run 3 | 7:42 | 7:57 | -3.2% | 90th | 6:19 |
| Run 4 | 9:06 | 7:59 | +13.8% | 99th | 6:19 |
| Run 5 | 9:01 | 8:22 | +7.8% | 97th | 6:30 |
| Run 6 | 8:49 | 8:24 | +4.9% | 94th | 6:29 |
| Run 7 | 8:28 | 8:31 | -0.7% | 91th | 6:34 |
Training Recommendations
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:09 | +10.5% | 100th | 4:35 |
| Sled Push | strength | 2:55 | 3:05 | -5.8% | 87th | 2:22 |
| Sled Pull | strength | 5:52 | 6:29 | -9.7% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 4:34 | 4:56 | -7.4% | 85th | 3:35 |
| Row | aerobic | 5:36 | 5:39 | -0.9% | 90th | 4:59 |
| Farmers Carry | strength | 1:53 | 2:20 | -19.5% | 47th | 1:55 |
| Sandbag Lunges | strength | 5:29 | 6:09 | -10.9% | 81th | 4:33 |
| Wall Balls | strength | 6:25 | 6:53 | -6.8% | 86th | 4:57 |
| Total Running | running | 58:05 | 56:46 | +2.3% | 94th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength