Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:21 | +4.1% | 96th | 5:52 |
| Run 2 | 8:50 | 7:34 | +16.6% | 99th | 6:02 |
| Run 3 | 8:53 | 7:57 | +11.6% | 99th | 6:19 |
| Run 4 | 8:40 | 8:00 | +8.3% | 97th | 6:19 |
| Run 5 | 8:55 | 8:22 | +6.4% | 96th | 6:30 |
| Run 6 | 9:12 | 8:24 | +9.4% | 96th | 6:29 |
| Run 7 | 8:58 | 8:32 | +5.0% | 95th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:09 | -2.8% | 88th | 4:35 |
| Sled Push | strength | 2:43 | 3:05 | -12.4% | 78th | 2:22 |
| Sled Pull | strength | 4:45 | 6:30 | -27.0% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 4:06 | 4:56 | -17.0% | 74th | 3:35 |
| Row | aerobic | 4:59 | 5:39 | -11.9% | 53th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.3% | 77th | 1:55 |
| Sandbag Lunges | strength | 6:27 | 6:09 | +4.7% | 94th | 4:33 |
| Wall Balls | strength | 6:42 | 6:53 | -2.9% | 89th | 4:57 |
| Total Running | running | 61:07 | 56:51 | +7.5% | 97th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength