Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+25.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.2% | 8th | 5:52 |
| Run 2 | 4:49 | 4:46 | +0.9% | 12th | 6:02 |
| Run 3 | 4:51 | 4:58 | -2.5% | 8th | 6:19 |
| Run 4 | 5:02 | 4:57 | +1.5% | 12th | 6:19 |
| Run 5 | 4:57 | 4:58 | -0.5% | 9th | 6:30 |
| Run 6 | 5:03 | 4:55 | +2.6% | 11th | 6:29 |
| Run 7 | 5:00 | 4:58 | +0.5% | 10th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 25.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 80.7% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:06 | -6.8% | 2th | 4:35 |
| Sled Push | strength | 1:47 | 1:46 | +0.6% | 10th | 2:22 |
| Sled Pull | strength | 3:33 | 3:26 | +3.2% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 2:28 | +80.7% | 84th | 3:35 |
| Row | aerobic | 4:37 | 4:26 | +4.0% | 21th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.4% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:12 | 3:15 | -1.9% | 9th | 4:33 |
| Wall Balls | strength | 4:20 | 3:22 | +28.2% | 38th | 4:57 |
| Total Running | running | 34:10 | 34:28 | -0.9% | 10th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength