Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.9%
Race avg drop: +11.3%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:22 | -19.1% | 54th | 5:52 |
| Run 2 | 6:31 | 7:35 | -14.2% | 70th | 6:02 |
| Run 3 | 7:04 | 7:59 | -11.5% | 77th | 6:19 |
| Run 4 | 8:20 | 8:01 | +3.8% | 95th | 6:19 |
| Run 5 | 8:42 | 8:24 | +3.5% | 94th | 6:30 |
| Run 6 | 9:02 | 8:26 | +7.0% | 95th | 6:29 |
| Run 7 | 10:56 | 8:34 | +27.6% | 100th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:10 | -1.7% | 90th | 4:35 |
| Sled Push | strength | 3:00 | 3:06 | -3.6% | 90th | 2:22 |
| Sled Pull | strength | 8:05 | 6:31 | +23.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:33 | 4:57 | +11.8% | 98th | 3:35 |
| Row | aerobic | 5:53 | 5:40 | +3.8% | 98th | 4:59 |
| Farmers Carry | strength | 2:21 | 2:20 | +0.1% | 93th | 1:55 |
| Sandbag Lunges | strength | 5:37 | 6:11 | -9.2% | 83th | 4:33 |
| Wall Balls | strength | 6:17 | 6:55 | -9.3% | 84th | 4:57 |
| Total Running | running | 56:33 | 57:02 | -0.9% | 92th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength