Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +11.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:22 | +6.2% | 97th | 5:52 |
| Run 2 | 8:20 | 7:36 | +9.6% | 98th | 6:02 |
| Run 3 | 8:07 | 7:59 | +1.6% | 94th | 6:19 |
| Run 4 | 8:20 | 8:01 | +3.7% | 95th | 6:19 |
| Run 5 | 8:52 | 8:24 | +5.4% | 95th | 6:30 |
| Run 6 | 9:51 | 8:26 | +16.6% | 99th | 6:29 |
| Run 7 | 12:44 | 8:34 | +48.5% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.2% | 76th | 4:35 |
| Sled Push | strength | 2:00 | 3:06 | -35.7% | 23th | 2:22 |
| Sled Pull | strength | 7:09 | 6:32 | +9.4% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 3:29 | 4:57 | -29.8% | 51th | 3:35 |
| Row | aerobic | 4:44 | 5:40 | -16.5% | 30th | 4:59 |
| Farmers Carry | strength | 2:30 | 2:20 | +6.4% | 98th | 1:55 |
| Sandbag Lunges | strength | 4:31 | 6:11 | -27.0% | 53th | 4:33 |
| Wall Balls | strength | 4:45 | 6:55 | -31.5% | 53th | 4:57 |
| Total Running | running | 64:04 | 57:03 | +12.3% | 99th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength