Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +11.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:23 | -3.8% | 91th | 5:52 |
| Run 2 | 7:33 | 7:37 | -0.9% | 94th | 6:02 |
| Run 3 | 8:20 | 8:00 | +4.0% | 96th | 6:19 |
| Run 4 | 9:18 | 8:03 | +15.5% | 99th | 6:19 |
| Run 5 | 9:17 | 8:26 | +10.1% | 98th | 6:30 |
| Run 6 | 9:45 | 8:28 | +15.1% | 99th | 6:29 |
| Run 7 | 10:48 | 8:35 | +25.6% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:10 | -8.9% | 64th | 4:35 |
| Sled Push | strength | 2:36 | 3:07 | -16.7% | 73th | 2:22 |
| Sled Pull | strength | 4:21 | 6:33 | -33.7% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 3:47 | 4:58 | -24.1% | 63th | 3:35 |
| Row | aerobic | 5:26 | 5:40 | -4.3% | 84th | 4:59 |
| Farmers Carry | strength | 2:14 | 2:21 | -5.1% | 86th | 1:55 |
| Sandbag Lunges | strength | 6:31 | 6:12 | +4.9% | 95th | 4:33 |
| Wall Balls | strength | 5:58 | 6:57 | -14.2% | 80th | 4:57 |
| Total Running | running | 62:08 | 57:13 | +8.6% | 98th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength