Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +11.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 7:26 | -24.1% | 43th | 5:52 |
| Run 2 | 6:46 | 7:40 | -11.8% | 78th | 6:02 |
| Run 3 | 8:02 | 8:04 | -0.4% | 93th | 6:19 |
| Run 4 | 10:16 | 8:06 | +26.6% | 100th | 6:19 |
| Run 5 | 7:51 | 8:29 | -7.6% | 86th | 6:30 |
| Run 6 | 7:50 | 8:32 | -8.2% | 86th | 6:29 |
| Run 7 | 8:03 | 8:39 | -7.1% | 87th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:11 | -5.8% | 81th | 4:35 |
| Sled Push | strength | 4:14 | 3:08 | +34.5% | 100th | 2:22 |
| Sled Pull | strength | 6:32 | 6:36 | -1.2% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 5:11 | 5:01 | +3.1% | 94th | 3:35 |
| Row | aerobic | 5:13 | 5:42 | -8.5% | 72th | 4:59 |
| Farmers Carry | strength | 2:16 | 2:22 | -4.3% | 88th | 1:55 |
| Sandbag Lunges | strength | 5:46 | 6:15 | -8.0% | 86th | 4:33 |
| Wall Balls | strength | 9:06 | 7:01 | +29.6% | 100th | 4:57 |
| Total Running | running | 54:27 | 57:38 | -5.5% | 89th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength