Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:39 | -4.6% | 8th | 5:52 |
| Run 2 | 4:21 | 4:46 | -8.9% | 4th | 6:02 |
| Run 3 | 4:45 | 4:58 | -4.6% | 6th | 6:19 |
| Run 4 | 4:42 | 4:57 | -5.2% | 7th | 6:19 |
| Run 5 | 5:02 | 4:58 | +1.2% | 11th | 6:30 |
| Run 6 | 4:52 | 4:55 | -1.1% | 8th | 6:29 |
| Run 7 | 4:52 | 4:58 | -2.2% | 7th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.7% | 30th | 4:35 |
| Sled Push | strength | 2:21 | 1:46 | +32.5% | 52th | 2:22 |
| Sled Pull | strength | 4:22 | 3:26 | +26.9% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 2:55 | 2:28 | +17.5% | 25th | 3:35 |
| Row | aerobic | 4:58 | 4:26 | +11.8% | 51th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.3% | 12th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:15 | +23.1% | 34th | 4:33 |
| Wall Balls | strength | 3:43 | 3:22 | +9.9% | 13th | 4:57 |
| Total Running | running | 33:01 | 34:29 | -4.3% | 7th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength