Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.9%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:39 | +8.3% | 100th | 4:16 |
| Run 2 | 7:25 | 6:45 | +9.8% | 100th | 5:08 |
| Run 3 | 8:08 | 7:15 | +11.9% | 100th | 5:26 |
| Run 4 | 8:16 | 7:19 | +12.9% | 100th | 5:28 |
| Run 5 | 8:47 | 7:42 | +14.0% | 100th | 5:41 |
| Run 6 | 8:04 | 7:31 | +7.1% | 99th | 5:32 |
| Run 7 | 8:26 | 7:29 | +12.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 5:00 | -14.5% | 41th | 4:23 |
| Sled Push | strength | 2:30 | 3:42 | -32.7% | 47th | 2:36 |
| Sled Pull | strength | 4:10 | 6:33 | -36.5% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 6:13 | 8:18 | -25.2% | 77th | 5:17 |
| Row | aerobic | 5:00 | 5:33 | -10.2% | 74th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:54 | -30.7% | 60th | 1:59 |
| Sandbag Lunges | strength | 6:30 | 7:47 | -16.7% | 86th | 5:07 |
| Wall Balls | strength | 10:53 | 12:04 | -9.8% | 92th | 7:10 |
| Total Running | running | 55:13 | 49:59 | +10.5% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength