Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.0%
Race avg drop: +11.3%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:27 | -12.8% | 75th | 5:52 |
| Run 2 | 7:05 | 7:40 | -7.7% | 86th | 6:02 |
| Run 3 | 7:40 | 8:04 | -5.0% | 89th | 6:19 |
| Run 4 | 7:27 | 8:07 | -8.2% | 86th | 6:19 |
| Run 5 | 8:05 | 8:30 | -5.0% | 88th | 6:30 |
| Run 6 | 13:30 | 8:32 | +58.0% | 100th | 6:29 |
| Run 7 | 8:47 | 8:40 | +1.3% | 94th | 6:34 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:12 | -10.0% | 61th | 4:35 |
| Sled Push | strength | 3:22 | 3:08 | +6.9% | 97th | 2:22 |
| Sled Pull | strength | 5:54 | 6:37 | -10.9% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 5:49 | 5:01 | +15.6% | 99th | 3:35 |
| Row | aerobic | 5:27 | 5:42 | -4.4% | 84th | 4:59 |
| Farmers Carry | strength | 2:29 | 2:22 | +4.8% | 98th | 1:55 |
| Sandbag Lunges | strength | 6:18 | 6:16 | +0.5% | 93th | 4:33 |
| Wall Balls | strength | 5:05 | 7:01 | -27.7% | 63th | 4:57 |
| Total Running | running | 59:04 | 57:41 | +2.4% | 95th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength