Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:28 | -15.9% | 67th | 5:52 |
| Run 2 | 7:25 | 7:42 | -3.7% | 91th | 6:02 |
| Run 3 | 9:26 | 8:05 | +16.5% | 100th | 6:19 |
| Run 4 | 8:42 | 8:08 | +6.8% | 97th | 6:19 |
| Run 5 | 8:42 | 8:32 | +1.9% | 94th | 6:30 |
| Run 6 | 8:24 | 8:34 | -2.0% | 92th | 6:29 |
| Run 7 | 8:26 | 8:42 | -3.1% | 91th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:12 | -3.4% | 89th | 4:35 |
| Sled Push | strength | 3:06 | 3:09 | -1.9% | 93th | 2:22 |
| Sled Pull | strength | 6:40 | 6:38 | +0.3% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 6:04 | 5:03 | +20.0% | 100th | 3:35 |
| Row | aerobic | 5:10 | 5:42 | -9.6% | 68th | 4:59 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.4% | 84th | 1:55 |
| Sandbag Lunges | strength | 7:54 | 6:17 | +25.5% | 100th | 4:33 |
| Wall Balls | strength | 7:08 | 7:03 | +1.1% | 92th | 4:57 |
| Total Running | running | 57:22 | 57:52 | -0.9% | 93th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength