Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:29 | +7.0% | 98th | 5:52 |
| Run 2 | 7:57 | 7:43 | +3.0% | 96th | 6:02 |
| Run 3 | 8:35 | 8:06 | +5.8% | 97th | 6:19 |
| Run 4 | 8:02 | 8:09 | -1.6% | 92th | 6:19 |
| Run 5 | 8:53 | 8:33 | +3.9% | 96th | 6:30 |
| Run 6 | 8:16 | 8:35 | -3.8% | 90th | 6:29 |
| Run 7 | 8:16 | 8:43 | -5.2% | 90th | 6:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:12 | +4.8% | 99th | 4:35 |
| Sled Push | strength | 2:55 | 3:10 | -7.9% | 87th | 2:22 |
| Sled Pull | strength | 6:45 | 6:39 | +1.3% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 4:58 | 5:04 | -2.0% | 92th | 3:35 |
| Row | aerobic | 5:28 | 5:43 | -4.4% | 85th | 4:59 |
| Farmers Carry | strength | 1:55 | 2:22 | -19.5% | 52th | 1:55 |
| Sandbag Lunges | strength | 5:25 | 6:18 | -14.2% | 79th | 4:33 |
| Wall Balls | strength | 6:24 | 7:04 | -9.6% | 86th | 4:57 |
| Total Running | running | 58:00 | 58:00 | -0.0% | 94th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength