Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +11.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:29 | -6.4% | 89th | 5:52 |
| Run 2 | 7:12 | 7:43 | -6.8% | 88th | 6:02 |
| Run 3 | 7:29 | 8:07 | -7.9% | 86th | 6:19 |
| Run 4 | 7:39 | 8:10 | -6.4% | 89th | 6:19 |
| Run 5 | 8:15 | 8:33 | -3.7% | 90th | 6:30 |
| Run 6 | 8:24 | 8:36 | -2.4% | 92th | 6:29 |
| Run 7 | 9:54 | 8:43 | +13.4% | 99th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:13 | -5.5% | 84th | 4:35 |
| Sled Push | strength | 2:57 | 3:10 | -7.0% | 88th | 2:22 |
| Sled Pull | strength | 6:51 | 6:40 | +2.7% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 6:28 | 5:04 | +27.4% | 100th | 3:35 |
| Row | aerobic | 5:34 | 5:43 | -2.7% | 89th | 4:59 |
| Farmers Carry | strength | 2:25 | 2:22 | +1.4% | 96th | 1:55 |
| Sandbag Lunges | strength | 8:01 | 6:19 | +26.8% | 100th | 4:33 |
| Wall Balls | strength | 6:46 | 7:05 | -4.5% | 90th | 4:57 |
| Total Running | running | 55:54 | 58:04 | -3.7% | 90th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength