Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:30 | -4.5% | 91th | 5:52 |
| Run 2 | 6:52 | 7:43 | -11.2% | 80th | 6:02 |
| Run 3 | 10:14 | 8:07 | +25.9% | 100th | 6:19 |
| Run 4 | 9:48 | 8:10 | +19.9% | 100th | 6:19 |
| Run 5 | 8:12 | 8:34 | -4.3% | 89th | 6:30 |
| Run 6 | 8:50 | 8:36 | +2.6% | 94th | 6:29 |
| Run 7 | 9:13 | 8:44 | +5.5% | 96th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:13 | -6.1% | 81th | 4:35 |
| Sled Push | strength | 4:15 | 3:10 | +33.9% | 100th | 2:22 |
| Sled Pull | strength | 4:39 | 6:40 | -30.4% | 48th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 5:04 | -17.6% | 76th | 3:35 |
| Row | aerobic | 5:31 | 5:43 | -3.6% | 87th | 4:59 |
| Farmers Carry | strength | 1:52 | 2:23 | -21.7% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 6:19 | -38.3% | 29th | 4:33 |
| Wall Balls | strength | 6:48 | 7:05 | -4.1% | 91th | 4:57 |
| Total Running | running | 60:19 | 58:05 | +3.8% | 95th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength