Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 7:30 | +10.5% | 100th | 5:52 |
| Run 2 | 7:37 | 7:44 | -1.6% | 94th | 6:02 |
| Run 3 | 7:48 | 8:08 | -4.2% | 91th | 6:19 |
| Run 4 | 8:04 | 8:11 | -1.5% | 93th | 6:19 |
| Run 5 | 8:29 | 8:34 | -1.2% | 92th | 6:30 |
| Run 6 | 7:56 | 8:37 | -8.0% | 87th | 6:29 |
| Run 7 | 8:07 | 8:45 | -7.3% | 88th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.1% | 93th | 4:35 |
| Sled Push | strength | 2:44 | 3:10 | -14.0% | 79th | 2:22 |
| Sled Pull | strength | 7:35 | 6:41 | +13.3% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:53 | 5:05 | +15.6% | 99th | 3:35 |
| Row | aerobic | 5:45 | 5:43 | +0.3% | 95th | 4:59 |
| Farmers Carry | strength | 2:18 | 2:23 | -3.7% | 89th | 1:55 |
| Sandbag Lunges | strength | 7:51 | 6:20 | +23.9% | 100th | 4:33 |
| Wall Balls | strength | 4:42 | 7:06 | -33.9% | 51th | 4:57 |
| Total Running | running | 56:19 | 58:11 | -3.2% | 91th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength