Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +11.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 7:31 | -19.3% | 57th | 5:52 |
| Run 2 | 6:41 | 7:45 | -13.8% | 76th | 6:02 |
| Run 3 | 8:34 | 8:09 | +5.1% | 97th | 6:19 |
| Run 4 | 7:41 | 8:11 | -6.3% | 90th | 6:19 |
| Run 5 | 10:27 | 8:35 | +21.6% | 100th | 6:30 |
| Run 6 | 8:17 | 8:38 | -4.1% | 90th | 6:29 |
| Run 7 | 7:19 | 8:45 | -16.5% | 73th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 36.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 150.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:13 | -4.4% | 87th | 4:35 |
| Sled Push | strength | 7:58 | 3:11 | +150.2% | 100th | 2:22 |
| Sled Pull | strength | 6:26 | 6:42 | -4.0% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 4:03 | 5:05 | -20.5% | 72th | 3:35 |
| Row | aerobic | 6:42 | 5:44 | +16.8% | 100th | 4:59 |
| Farmers Carry | strength | 2:14 | 2:23 | -6.5% | 86th | 1:55 |
| Sandbag Lunges | strength | 7:42 | 6:20 | +21.3% | 100th | 4:33 |
| Wall Balls | strength | 8:37 | 7:07 | +21.0% | 99th | 4:57 |
| Total Running | running | 55:03 | 58:16 | -5.5% | 90th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength