Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:33 | -17.8% | 64th | 5:52 |
| Run 2 | 7:31 | 7:47 | -3.6% | 93th | 6:02 |
| Run 3 | 11:52 | 8:12 | +44.7% | 100th | 6:19 |
| Run 4 | 9:22 | 8:14 | +13.6% | 100th | 6:19 |
| Run 5 | 8:41 | 8:38 | +0.4% | 94th | 6:30 |
| Run 6 | 8:39 | 8:41 | -0.5% | 93th | 6:29 |
| Run 7 | 9:03 | 8:49 | +2.6% | 95th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 154.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:14 | -14.2% | 44th | 4:35 |
| Sled Push | strength | 8:09 | 3:12 | +154.3% | 100th | 2:22 |
| Sled Pull | strength | 3:58 | 6:45 | -41.2% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 3:43 | 5:08 | -27.7% | 60th | 3:35 |
| Row | aerobic | 4:52 | 5:45 | -15.4% | 41th | 4:59 |
| Farmers Carry | strength | 1:59 | 2:24 | -17.4% | 63th | 1:55 |
| Sandbag Lunges | strength | 5:09 | 6:23 | -19.5% | 72th | 4:33 |
| Wall Balls | strength | 4:50 | 7:10 | -32.7% | 56th | 4:57 |
| Total Running | running | 61:21 | 58:38 | +4.6% | 97th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength