Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +3.1% | 13th | 5:52 |
| Run 2 | 4:58 | 4:47 | +3.8% | 14th | 6:02 |
| Run 3 | 5:03 | 4:59 | +1.3% | 12th | 6:19 |
| Run 4 | 5:06 | 4:58 | +2.7% | 13th | 6:19 |
| Run 5 | 4:56 | 4:59 | -1.0% | 9th | 6:30 |
| Run 6 | 5:04 | 4:55 | +2.7% | 11th | 6:29 |
| Run 7 | 4:57 | 4:59 | -0.8% | 9th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.8% | 18th | 4:35 |
| Sled Push | strength | 1:49 | 1:46 | +2.2% | 13th | 2:22 |
| Sled Pull | strength | 3:56 | 3:26 | +14.0% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 2:51 | 2:29 | +14.5% | 22th | 3:35 |
| Row | aerobic | 4:33 | 4:26 | +2.4% | 17th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.4% | 23th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 3:16 | +24.9% | 36th | 4:33 |
| Wall Balls | strength | 4:11 | 3:23 | +23.3% | 31th | 4:57 |
| Total Running | running | 34:53 | 34:32 | +1.0% | 11th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength