Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +11.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:41 | 7:35 | +27.7% | 100th | 5:52 |
| Run 2 | 9:32 | 7:49 | +21.9% | 100th | 6:02 |
| Run 3 | 9:32 | 8:13 | +15.9% | 100th | 6:19 |
| Run 4 | 10:18 | 8:16 | +24.5% | 100th | 6:19 |
| Run 5 | 9:13 | 8:40 | +6.2% | 98th | 6:30 |
| Run 6 | 9:08 | 8:43 | +4.8% | 96th | 6:29 |
| Run 7 | 9:25 | 8:50 | +6.4% | 97th | 6:34 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:15 | -15.3% | 40th | 4:35 |
| Sled Push | strength | 1:59 | 3:12 | -38.3% | 22th | 2:22 |
| Sled Pull | strength | 3:58 | 6:46 | -41.4% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 4:39 | 5:09 | -9.8% | 86th | 3:35 |
| Row | aerobic | 5:09 | 5:45 | -10.6% | 66th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:24 | -12.8% | 77th | 1:55 |
| Sandbag Lunges | strength | 6:51 | 6:24 | +6.8% | 97th | 4:33 |
| Wall Balls | strength | 5:23 | 7:12 | -25.3% | 69th | 4:57 |
| Total Running | running | 66:49 | 58:48 | +13.6% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength