Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +11.3%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:01 | 7:38 | +44.1% | 100th | 5:52 |
| Run 2 | 7:31 | 7:52 | -4.6% | 93th | 6:02 |
| Run 3 | 7:46 | 8:17 | -6.3% | 90th | 6:19 |
| Run 4 | 8:12 | 8:20 | -1.6% | 94th | 6:19 |
| Run 5 | 9:48 | 8:44 | +12.0% | 100th | 6:30 |
| Run 6 | 8:28 | 8:47 | -3.7% | 92th | 6:29 |
| Run 7 | 8:38 | 8:55 | -3.3% | 93th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 119.9% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:16 | -5.6% | 86th | 4:35 |
| Sled Push | strength | 7:08 | 3:14 | +119.9% | 100th | 2:22 |
| Sled Pull | strength | 8:00 | 6:50 | +17.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 2:34 | 5:12 | -50.7% | 12th | 3:35 |
| Row | aerobic | 5:00 | 5:47 | -13.6% | 55th | 4:59 |
| Farmers Carry | strength | 1:59 | 2:25 | -18.2% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 6:28 | -51.9% | 7th | 4:33 |
| Wall Balls | strength | 9:38 | 7:16 | +32.3% | 100th | 4:57 |
| Total Running | running | 61:24 | 59:17 | +3.6% | 97th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength