Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +11.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:39 | -2.1% | 95th | 5:52 |
| Run 2 | 8:03 | 7:53 | +1.9% | 97th | 6:02 |
| Run 3 | 8:04 | 8:18 | -2.9% | 93th | 6:19 |
| Run 4 | 10:24 | 8:21 | +24.5% | 100th | 6:19 |
| Run 5 | 9:26 | 8:46 | +7.6% | 98th | 6:30 |
| Run 6 | 12:47 | 8:48 | +45.0% | 100th | 6:29 |
| Run 7 | 9:28 | 8:56 | +5.8% | 98th | 6:34 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:16 | -7.9% | 78th | 4:35 |
| Sled Push | strength | 2:16 | 3:15 | -30.3% | 45th | 2:22 |
| Sled Pull | strength | 5:15 | 6:51 | -23.5% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 4:47 | 5:13 | -8.5% | 89th | 3:35 |
| Row | aerobic | 5:15 | 5:47 | -9.4% | 74th | 4:59 |
| Farmers Carry | strength | 1:58 | 2:25 | -19.1% | 60th | 1:55 |
| Sandbag Lunges | strength | 5:28 | 6:29 | -15.9% | 81th | 4:33 |
| Wall Balls | strength | 6:18 | 7:18 | -13.7% | 85th | 4:57 |
| Total Running | running | 65:42 | 59:25 | +10.5% | 99th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength