Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +11.3%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:43 | 7:42 | +39.0% | 100th | 5:52 |
| Run 2 | 7:20 | 7:56 | -7.7% | 90th | 6:02 |
| Run 3 | 8:47 | 8:21 | +5.1% | 98th | 6:19 |
| Run 4 | 8:28 | 8:24 | +0.7% | 96th | 6:19 |
| Run 5 | 8:14 | 8:49 | -6.8% | 90th | 6:30 |
| Run 6 | 9:06 | 8:52 | +2.5% | 96th | 6:29 |
| Run 7 | 8:46 | 9:00 | -2.7% | 94th | 6:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:18 | -12.0% | 60th | 4:35 |
| Sled Push | strength | 2:17 | 3:16 | -30.3% | 47th | 2:22 |
| Sled Pull | strength | 6:53 | 6:54 | -0.5% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 4:25 | 5:16 | -16.2% | 82th | 3:35 |
| Row | aerobic | 4:53 | 5:49 | -16.1% | 43th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:26 | -4.5% | 92th | 1:55 |
| Sandbag Lunges | strength | 5:20 | 6:32 | -18.6% | 78th | 4:33 |
| Wall Balls | strength | 5:07 | 7:21 | -30.5% | 64th | 4:57 |
| Total Running | running | 61:24 | 59:49 | +2.6% | 97th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength