Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +11.3%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:42 | -6.2% | 92th | 5:52 |
| Run 2 | 7:39 | 7:57 | -3.8% | 94th | 6:02 |
| Run 3 | 8:12 | 8:21 | -2.0% | 95th | 6:19 |
| Run 4 | 8:49 | 8:24 | +4.8% | 98th | 6:19 |
| Run 5 | 14:05 | 8:50 | +59.4% | 100th | 6:30 |
| Run 6 | 8:36 | 8:53 | -3.2% | 93th | 6:29 |
| Run 7 | 8:44 | 9:01 | -3.2% | 93th | 6:34 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:18 | -7.3% | 83th | 4:35 |
| Sled Push | strength | 3:23 | 3:16 | +3.2% | 97th | 2:22 |
| Sled Pull | strength | 5:40 | 6:55 | -18.1% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 6:00 | 5:16 | +13.8% | 100th | 3:35 |
| Row | aerobic | 5:22 | 5:49 | -7.8% | 81th | 4:59 |
| Farmers Carry | strength | 2:15 | 2:26 | -8.0% | 87th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 6:33 | -25.5% | 66th | 4:33 |
| Wall Balls | strength | 6:00 | 7:22 | -18.6% | 81th | 4:57 |
| Total Running | running | 63:19 | 59:52 | +5.8% | 98th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength