Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +17.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:41 | -27.4% | 48th | 4:16 |
| Run 2 | 8:14 | 6:48 | +21.0% | 100th | 5:08 |
| Run 3 | 8:44 | 7:19 | +19.3% | 100th | 5:26 |
| Run 4 | 8:50 | 7:22 | +19.8% | 100th | 5:28 |
| Run 5 | 9:10 | 7:46 | +18.0% | 100th | 5:41 |
| Run 6 | 9:05 | 7:35 | +19.7% | 100th | 5:32 |
| Run 7 | 8:43 | 7:32 | +15.5% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:01 | -2.9% | 95th | 4:23 |
| Sled Push | strength | 4:24 | 3:44 | +17.5% | 100th | 2:36 |
| Sled Pull | strength | 7:11 | 6:37 | +8.4% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:38 | 8:23 | -21.0% | 83th | 5:17 |
| Row | aerobic | 5:26 | 5:35 | -2.8% | 95th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:56 | -22.2% | 79th | 1:59 |
| Sandbag Lunges | strength | 6:09 | 7:52 | -21.9% | 81th | 5:07 |
| Wall Balls | strength | 10:22 | 12:12 | -15.1% | 90th | 7:10 |
| Total Running | running | 56:54 | 50:20 | +13.0% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength