Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:46 | -4.3% | 94th | 5:52 |
| Run 2 | 11:34 | 8:00 | +44.5% | 100th | 6:02 |
| Run 3 | 9:36 | 8:25 | +14.0% | 100th | 6:19 |
| Run 4 | 9:18 | 8:28 | +9.7% | 99th | 6:19 |
| Run 5 | 10:38 | 8:54 | +19.4% | 100th | 6:30 |
| Run 6 | 10:26 | 8:57 | +16.5% | 100th | 6:29 |
| Run 7 | 10:50 | 9:05 | +19.2% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Total Running - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:19 | -14.9% | 47th | 4:35 |
| Sled Push | strength | 3:10 | 3:18 | -4.2% | 94th | 2:22 |
| Sled Pull | strength | 5:50 | 6:58 | -16.4% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 4:27 | 5:19 | -16.4% | 82th | 3:35 |
| Row | aerobic | 4:50 | 5:50 | -17.3% | 38th | 4:59 |
| Farmers Carry | strength | 1:48 | 2:27 | -26.8% | 35th | 1:55 |
| Sandbag Lunges | strength | 4:37 | 6:36 | -30.2% | 56th | 4:33 |
| Wall Balls | strength | 5:38 | 7:26 | -24.3% | 77th | 4:57 |
| Total Running | running | 69:48 | 60:18 | +15.7% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength